Fitness Classes

 Training and Classes

Training and Classes

We offer effective classes to get your sweat on.

The colder it gets, the more tempting it is to stay inside all day. But a good healthy must be on top of your priorities.
Frequently Asked Questions
    What are the Class Rates?

        Classes range from $10 to $25. Personal sessions are $35/30 minutes or $50/60 minutes

    How Long Per Session?

        Typically 1 hour, but it depends on you too

    How To Create a Schedule?

        We'll do our best to work around your availability

 Training Classes

Enjoy a diverse schedule of group fitness classes.There are many paths to achieve your fitness goals together with your friends and colleagues.
Saturdays 9am
view_headline Bootcamp Class for All Levels Saturdays 9am
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Bootcamp Class for All Levels

Sundays 10:30 am
view_headline Muscle Group Madness, Sundays 10:30 am
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Muscle Group Madness

Fitness Management

Whatever your goal or experience level, our wide range of fitness classes and offerings can help you reach your full potential.
man exercise
view_headline 1:1 Training, Includes an InBody assessment and body composition monitoring
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1:1 Training

woman and man workout
view_headline Semi-Private Sessions, Semi-private sessions are discounted by $5 per person
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Semi-Private Sessions

Workout
view_headline Strength and Conditioning, Personal sessions to build your strength or condition your body
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Strength and Conditioning

Competition 
Preparation

Competition Preparation
Competition Preparation
view_headline Competition Preparation, for all federations. Includes posing coaching and nutrition planning
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Competition Preparation

view_headline Competition Posing, $50 for 1 hour of posing coaching
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Competition Posing

Dance 
Fitness

woman exercise
view_headline Polynesian Dance/ Tahitian Boot Camp, Inquire about Polynesian dance choreography or luau performances
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Polynesian Dance/ Tahitian Boot Camp

 Other Trainings

Other Training and Classes
First Responder & Military Preparation
view_headline First Responder & Military Preparation, Prepare for a career in the military or as a first responder
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First Responder & Military Preparation

Aikido
view_headline Aikido with Sensei/ShihanWayne
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Aikido

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