Training and Classes

Training and Classes

We offer effective classes to get your sweat on.

The colder it gets, the more tempting it is to stay inside all day. But a good healthy must be on top of your priorities.
Frequently Asked Questions
    What are the Class Rates?

        Classes range from $10 to $25. Personal sessions are $35/30 minutes or $50/60 minutes

    How Long Per Session?

        Typically 1 hour, but it depends on you too

    How To Create a Schedule?

        We'll do our best to work around your availability

 Training Classes

Enjoy a diverse schedule of group fitness classes.There are many paths to achieve your fitness goals together with your friends and colleagues.
Saturdays 9am
view_headline Bootcamp Class for All Levels Saturdays 9am
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Bootcamp Class for All Levels

Sundays 10:30 am
view_headline Muscle Group Madness, Sundays 10:30 am
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Muscle Group Madness

Fitness Management

Whatever your goal or experience level, our wide range of fitness classes and offerings can help you reach your full potential.
man exercise
view_headline 1:1 Training, Includes an InBody assessment and body composition monitoring
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1:1 Training

woman and man workout
view_headline Semi-Private Sessions, Semi-private sessions are discounted by $5 per person
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Semi-Private Sessions

Workout
view_headline Strength and Conditioning, Personal sessions to build your strength or condition your body
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Strength and Conditioning

Competition 
Preparation

Competition Preparation
Competition Preparation
view_headline Competition Preparation, for all federations. Includes posing coaching and nutrition planning
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Competition Preparation

view_headline Competition Posing, $50 for 1 hour of posing coaching
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Competition Posing

Dance 
Fitness

woman exercise
view_headline Polynesian Dance/ Tahitian Boot Camp, Inquire about Polynesian dance choreography or luau performances
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Polynesian Dance/ Tahitian Boot Camp

 Other Trainings

Other Training and Classes
First Responder & Military Preparation
view_headline First Responder & Military Preparation, Prepare for a career in the military or as a first responder
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First Responder & Military Preparation

Aikido
view_headline Aikido with Sensei/ShihanWayne
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Aikido